Do I really care about my metabolic health? (Would I like to be slim in 2021?) Is it COVID-19 or CARBS that is responsible for the most...

Great to get this type of feedback from Graeme;- Changes Reported from Be Healthy Church. Sleeping better, waking up refreshed. More...

What a great night we had last Tuesday from 7.30-9. I am sure that there was a little apprehension (at least on my part!) as people from...

We are looking for up to 20 individuals that really want to do something about their health and weight in 2020. Lose up to 14lbs in five...

Overweight! It is estimated that the NHS spent over £6,000,000 on overweight and obesity related ill-health in the year 2014/15. Annual...

Today people might think it was disgusting but basically it was a stainless steel saucepan with a wire basket in it and it was 3/4 full...

I was born into a traditional farming family way back in 1954. My father farmed 50 acres on the north coastline of Cornwall between St...

Despite what you might read as being healthy or unhealthy e.g. adverts or pictures on cereal boxes, we need to look seriously at what we...

“I can do all things through Him who strengthens me.” Philippians 4:13 NASB ‘It seems impossible, for years and years I have tried to...

Please not more stuff on being overweight? I'm afraid so - wait, no I'm not - because I care! I care that we need to tell the truth and...

That is a bold statement but the more I look into why we are overweight then the more I see that sugar (and the food industry) has to...

According to the NHS guide lines a 150ml glass of 100% unsweetened orange juice (POJ), vegetable juice or smoothie (not very much) counts...

Research has shown that eating late not only effects our sleep but it also means that our food is not utilized as well and we can pile on...