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Carbs & COVID

Do I really care about my metabolic health? (Would I like to be slim in 2021?) Is it COVID-19 or CARBS that is responsible for the most...

2020 Challenge

We are looking for up to 20 individuals that really want to do something about their health and weight in 2020. Lose up to 14lbs in five...

Still Overweight!

Overweight! It is estimated that the NHS spent over £6,000,000 on overweight and obesity related ill-health in the year 2014/15. Annual...

The chip pan!

Today people might think it was disgusting but basically it was a stainless steel saucepan with a wire basket in it and it was 3/4 full...

Yes but how?

“I can do all things through Him who strengthens me.” Philippians 4:13 NASB ‘It seems impossible, for years and years I have tried to...

HELP, I'm overweight!

Please not more stuff on being overweight? I'm afraid so - wait, no I'm not - because I care! I care that we need to tell the truth and...

Sugar is a killer!

That is a bold statement but the more I look into why we are overweight then the more I see that sugar (and the food industry) has to...